Healthy Recipes


Skinny Fish Chowder

Skinny Fish Chowder

Seafood chowders are notorious for their creamy, rich consistency and their deceptively high calorie counts from all the butter and cream called for in most recipes. That’s...
Sweet and Hearty Beef Stew

Sweet and Hearty Beef Stew

Even though this stew simmers for hours in the slow cooker, it takes just minutes to prepare. Filled with lean stew meat, baby carrots, mushrooms, and petite peas, it’s...
Cranberry Coleslaw

Cranberry Coleslaw

This colorful side salad is perfect with burgers, sandwiches, and grilled chicken, and if you’re planning a picnic with your family, it’s also an ideal thing to pack...

Trail Mix

When stored airtight, this Trail Mix lasts for week. It can be made without peanuts and/or tree nuts for those with food allergies.
Sweet Potato and Ginger Latkes

Sweet Potato and Ginger Latkes

Potato latkes are a traditional Hanukkah side dish, and they’re typically made with white potatoes and lots of vegetable oil. We amp up the good nutrition by switching...
Chock-Full-O-Veggies Lasagna

Chock-Full-O-Veggies Lasagna

We won’t lie … this lasagna is a bit fussy. But the extra time it takes to prep this dish is well worth the effort. As lasagnas go, this one has super, duper kid appeal....

Chicken and Apples with Rice

Make this dish spicier by adding additional herbs (see recipe for this variation).
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

We’ve been cooking up makeover recipes for well over a decade, and this recipe is by far the most popular with our families and our online community to date. All of our...
Quick Lunchbox Snacks and Sides

Quick Lunchbox Snacks and Sides

The ingredients listed here are ideas for various lunchbox snacks. Small servings with many choices works for kids because variety is key to healthy eating. Providing your...
Pumpkin Chocolate Chip Pancakes

Pumpkin Chocolate Chip Pancakes

Breakfast is the most important meal of the day, especially for school-age kids. To beef it up, we take plain ol’ pancakes made with flour and eggs, and we add a boatload...
Grab-and-Go Granola Bars

Grab-and-Go Granola Bars

The nutritional merits (or demerits) of store-bought granola bars can vary considerably, so we decided to create our own. The nutrition in these bars is through the roof—we’re...
Juicy Mango Wigglers

Juicy Mango Wigglers

Our made-from-scratch “wigglers” are made with all natural ingredients and no bright, neon artificial colors at all. SPECIAL OFFER: SchoolFamily.com readers can purchase...
Butterfly Fruit Snacks

Butterfly Fruit Snacks

One day I asked my very 2-year-old daughter what she'd like to have for a snack. She looked at me with an impish grin on her face and said, "Butterflies!" Just as I was about...
After-School Gorp

After-School Gorp

Gorp is another name for trail mix, and, according to some stands for "good ole raisins and peanuts." Everyone loves this portable, adaptable snack!
Pineapple Kabobs

Pineapple Kabobs

This recipe is super easy and tasty. Make a platter for a party or make a few for your child's snack. Mini kabobs look fancy and are fun to make—even little fingers can...