Healthy Recipes


Skinny Fish Chowder

Skinny Fish Chowder

Seafood chowders are notorious for their creamy, rich consistency and their deceptively high calorie counts from all the butter and cream called for in most recipes. That’s...
Cranberry Coleslaw

Cranberry Coleslaw

This colorful side salad is perfect with burgers, sandwiches, and grilled chicken, and if you’re planning a picnic with your family, it’s also an ideal thing to pack...
Chock-Full-O-Veggies Lasagna

Chock-Full-O-Veggies Lasagna

We won’t lie … this lasagna is a bit fussy. But the extra time it takes to prep this dish is well worth the effort. As lasagnas go, this one has super, duper kid appeal....
Sweet and Hearty Beef Stew

Sweet and Hearty Beef Stew

Even though this stew simmers for hours in the slow cooker, it takes just minutes to prepare. Filled with lean stew meat, baby carrots, mushrooms, and petite peas, it’s...
Pumpkin Chocolate Chip Pancakes

Pumpkin Chocolate Chip Pancakes

Breakfast is the most important meal of the day, especially for school-age kids. To beef it up, we take plain ol’ pancakes made with flour and eggs, and we add a boatload...
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

We’ve been cooking up makeover recipes for well over a decade, and this recipe is by far the most popular with our families and our online community to date. All of our...
Shredded BBQ Chicken Sammies

Shredded BBQ Chicken Sammies

If you're thinking of making Crock-Pot BBQ Chicken, save the juice from the Crock-Pot to make these super-easy sandwiches (or throw in an extra breast or two to make BBQ...

Trail Mix

When stored airtight, this Trail Mix lasts for week. It can be made without peanuts and/or tree nuts for those with food allergies.
Quick Lunchbox Snacks and Sides

Quick Lunchbox Snacks and Sides

The ingredients listed here are ideas for various lunchbox snacks. Small servings with many choices works for kids because variety is key to healthy eating. Providing your...
After-School Gorp

After-School Gorp

Gorp is another name for trail mix, and, according to some stands for "good ole raisins and peanuts." Everyone loves this portable, adaptable snack!
Pineapple Kabobs

Pineapple Kabobs

This recipe is super easy and tasty. Make a platter for a party or make a few for your child's snack. Mini kabobs look fancy and are fun to make—even little fingers can...
Healthier Hamburger Helper

Healthier Hamburger Helper

Hamburger Helper may get a bad rap when it comes to good nutrition for families, but this classic boxed dinner can indeed be tweaked to be good for you. Check out our made-from-scratch...
Sweet Potato and Ginger Latkes

Sweet Potato and Ginger Latkes

Potato latkes are a traditional Hanukkah side dish, and they’re typically made with white potatoes and lots of vegetable oil. We amp up the good nutrition by switching...
Grab-and-Go Granola Bars

Grab-and-Go Granola Bars

The nutritional merits (or demerits) of store-bought granola bars can vary considerably, so we decided to create our own. The nutrition in these bars is through the roof—we’re...
Mom’s Mango Smoothie

Mom’s Mango Smoothie

Move over milkshakes. There’s a new kid-favorite beverage in town: fruit smoothies. This refreshing and nutritious mango smoothie is so simple, most children will have...