But worrying about passing tests won’t help students pass them. Preparing for tests will. Here’s how parents can help students get better grades—and reduce stress at the same time:

• Help your child set realistic goals. Wanting to make an “A” when you’re a “C” student adds to test anxiety.

• Warn against cramming for tests. Encourage your child to start reviewing the day the test is announced. He should go over everything at least once.

• Suggest studying with a buddy or group. They can ask each other the questions they think the teacher is likely to ask on the test.

• Get your child help from a friend or tutor if she needs it to succeed in problem areas.

• Make sure your child has what he needs before the test—pencils, pen, paper, calculator, a good night’s sleep and healthy breakfast.

• Stay calm and don’t apply undue pressure. Reassure your child that you expect her to do her best, but that you don’t expect perfection.

• Be a cheerleader. Send your child to school with a pat on the back or a hug.

• Show your child how to cheer himself on by reminding himself of the preparation he’s made and the good work he’s done in the past.

• Remind your child to skim through the test quickly and answer the questions he’s sure of first.

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