The best way to help a child who is easily distracted is to give him one-on-one help. Sit with your child every night. Help him follow a daily schedule. Also try these suggestions:

• Help your child get organized. Keep school supplies in one place. Make a file for each subject.

• Make “to do” lists each day. Include school and non-school tasks. Have your child check off each task as he completes it.

• Time your child’s work sessions. Set a timer for a short time—say two to five minutes. Gradually increase the time until he can concentrate for 30 minutes. Take one-minute breaks between timings.

• Give nonverbal cues. Simply raise your hand. Or point to his assignment when you see your child has lost focus.

• Play calming music. Put on soft classical or “New Age” music during rest time. Also see if music can help your child block out distractions while studying.

• Use breathing exercises to help your child relax and focus. Have him breath in and out slowly five to 10 times.
  

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