Tests are important. They tell teachers what students know and where they might need extra help. They can affect a year’s grade and a child’s placement in school.

Some children can develop “test anxiety.” They can be so afraid of failing tests that they fail. It doesn’t help to tell a child to relax or stop worrying about tests. But it will help if you do these things:

• Provide a quiet place for studying at home.

• Make sure your child eats well and sleeps enough.

• Insist your child attend school regularly so he doesn’t miss learning what’s being tested.

• Encourage your child to space studying over days or weeks. Real learning occurs over time.

• Discourage “cramming” before a test. It increases anxiety and hinders clear thinking.

• Praise and encourage your child. Kids test better when they feel good about themselves.

• Encourage your child to read test directions and questions carefully. If he doesn’t understand them, he should ask the teacher to explain.

• Don’t judge your child on a single test score. Many things can affect a score, including your child’s health and classroom environment.

• Review test results with your child. Make sure he understands why he got answers wrong.

• Ask your child’s teacher to suggest home activities that will help your child learn and prepare for tests.

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