But given recent studies revealing children’s unhealthy habits, a good place to celebrate the day might be at home:

• Eat breakfast together and spend a few minutes talking with your child. Talk about what she plans to do that day and how it relates to exercise, stress and eating right.

• Kick a ball, play catch or talk to your child about sports and exercise.

• Plan a nutritious family meal. Go to the grocery store and show the kids how to find and read nutritional information.

• Get everyone involved in preparing the meal.

• Go to a doctor or clinic for a health check-up and get any overdue vaccinations.

• Write a health contract, stating what you and your child will do to lead healthier lives.

Copyright © Parent Institute