But with a little planning, your whole family can get healthy and fit.

Give yourself five points for something you usually do, zero points for something you never do—or any score in between.

___1. I encourage my child to spend time playing outdoors.

___2. I try to buy my child gifts that promote physical activity.

___3. We plan family fitness activities. We may take a walk, shoot hoops or go for a bike ride.

___4. We limit time spent in front of the TV and the computer.

___5. We allow jumping, rolling and climbing in some areas of our home.

How did you score?

Above 20 means you’re doing a great job of fitting in fitness. A score of 15 to 19 is average. Below 15? Try some of the ideas in the quiz to promote family fitness.

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