Take this quiz to find out.

Give yourself five points for something you do often, zero points for something you never do—or any score in between.

___1. I set an example of eating nutritious foods.

___2. I keep healthy snacks on hand.

___3. I limit sugar-filled and high-fat food.

___4. I encourage my child to eat a nutritious breakfast.

___5. I serve fruit, vegetables, lean protein and whole grains.

How did you score?

Twenty or more means your child is learning great nutrition habits at home. Fifteen to 19 is average. Below 15? Check the quiz for some suggestions for improving nutrition habits.

Copyright © Parent Institute