Sleep Article Archive

  • Today’s Multitasking TeensToday’s teens spend seven-plus hours a day involved with some type of technology or media—including time when they’re studying or doing homework. A researcher specializing in teens and media offers tips for parents to help kids disconnect and focus.
  • Adolescent Sleep and the Effect of Sleep DeprivationIs your teen slow to rise each morning and perpetually exhausted? It turns out there are biological reasons why. Follow these tips from national sleep study experts to help your child get the necessary rest.
  • 3 Keys to School SuccessGet your children charged up and ready to learn with these tips.
  • Healthy Sleep for KidsTips to improve your child's sleep habits.

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