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Summer is prime time for kids to relax and recharge, but they should still be getting regular physical activity—children older than age 2 need about an hour of exercise each day. If you’re having trouble motivating your couch potato kids, try brainstorming some ideas that match their interests and personality. For example, do they love team sports? The thrill of competition? Communing with nature? More: Keep Kids Fit This Summer

Summer Success Tips

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Summer is prime time for kids to relax and recharge, but they should still be getting regular physical activity—children older than age 2 need about an hour of exercise each day. If you’re having trouble motivating your couch potato kids, try brainstorming some ideas that match their interests and personality. For example, do they love team sports? The thrill of competition? Communing with nature?

More: Keep Kids Fit This Summer

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