2 minutes reading time (360 words)

Get Moving and Do Better in School

Last week was school vacation here in Massachusetts.  One afternoon I went to lunch with a few friends who were lamenting how difficult it is to get their kids outside and moving. Of course the conversation turned to limiting TV, computer and gaming time.  During the course of the conversation there were times when we each checked a text message or two... it could be the kids, right? Then it hit me. Here we are complaining about how our kids are being couch potatoes when in some ways, many of us contribute to living a sedentary life style. When you have down time with family, do you watch TV or movies... or do you go for walk or visit the gym together? When you get together with other families, is it all about food or do you go do something active together like snow tubing or bicycling? It's all about choices right? This revelation made me realize as parents we need to judge less and model more ... and make healthier choices.

That's why I was very excited to learn that School Family is partnering with Let's Move! 

Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.


What's nice about this program is that it gives you a framework for moving towards a healthier way of living. We have tons of new tools in our Print and Use Tools section to get your family involved in the Let's Move initiative: 

Let's Move! Take Action Schools Guide

Let's Move! Take Action Parents Guide

Let's Move! Grocery List Template

Let's Move! Family Activities Guide

Let's Move! Healthy Family Calendar

Let's Move! Screen Time Log

Let's Move! Goal Tracker

Research indicates that kids who get regular exercise do better in school. How's that for an added incentive? Print out the material, set some goals, and get moving! 

What does your family do to keep active together? How do you inspire your kids to get exercise? How would you like to change your family's  life style?

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#1 Jeff Wise 2011-03-02 16:53
Your are right. Our kids watch our every move whether we realize it or not. Early on they will love to do the things you love to do.

With our family we made sure from the beginning that TV time was to be limited and we also set aside family fitness time each day and night. We have made it a part of our lifestyle.

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