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5 Ways To Help Young Children With Back-to-School Anxieties
As August approaches, most young students are excited about starting a new school year. They are ready to go. However, some children experience anxiety about going to school. This can affect the entire family. Morning routines can be interrupted and getting him on the bus or dropped off at school can become an ordeal.
Why does this happen? There could be various reasons:
- Fear of separating from a parent or caregiver
- Concern that the work will be too hard
- Fear of missing what’s happening in the family, when they are away at school
- Worry about responsibilities outside the classroom—for example, getting lunch in the cafeteria
- Fear that other children might tease or bully them
Here are five easy ways to help your young child ease school anxiety:
- If the problem is separation from a loved one, try a technique that worked extremely well in my 1st grade classroom. Have the student bring a photo of a family member, sibling, grandparent, or even a special pet. By keeping the photo on the desk or table, the student was able to have family close by for comfort. Ask your child’s teacher if this is allowed.
- If possible, bring him to his new class before school starts. Let him see the space and, if the teacher is there, meet his new teacher. Check out the lunchroom and recess areas as well.
- If you know of another child or children who is going to the same class, see if you could set up a playdate so your child will know at least one familiar face.
- Have him practice letter recognition and letter sounds, number recognition to 50, writing his name, and other basic skills for academic confidence.
- Label jackets, lunch boxes, backpacks, etc., so that your child can easily identify her own belongings. This eliminates worry about finding her own things at the end of the school day. (Safety note: Be sure to label items on the inside, as you do not want a stranger to be able to call your child by name.)
Recognizing and acknowledging your child’s fears will help you both look for easy and workable solutions…and keep your morning school routine running smoothly!
> A Stress-Free Morning Routine
> 10 Ways To Help Your Child Successfully Return to School