SchoolFamily Voices

Join our bloggers as they share their experiences on the challenges and joys of helping children succeed in school.

Why Sports Can Help Kids With School

Research suggests that students who participate in sports tend to do better in school. Some say it is linked to the physical activity. That makes sense; even a small amount of activity can increase blood supply to the brain and help you think better. I believe participating in organized sports offers more than just the physical benefits. Here is a list of what I see kids learning from being on a team.

  • There are rules to follow—team rules and rules of the game.
  • You have to work hard for a long time to become a winning team.
  • Working hard makes you tired and sore; but, that is what makes you stronger.
  • Sometimes you work hard and still don’t win.
  • You learn the most when you lose.
  • It is easier to display sportsmanship when winning; the best players take responsibility for a loss, too.
  • It’s the coach’s job to make decisions for the team.
  • You need to listen to your coach.
  • You have to work together as a team.
  • True leaders think of others before themselves.
  • The best teams plan for their future by helping the newest players learn the skills of the sport.
  • Talent is good, but it’s not the only important thing.
  • Most problems on the team are solved by communicating with each other.
  • Sometimes you have to sit on the bench.
  • It’s important to finish what you start.

Each of these lessons by itself is important. As a group, they set a person up for success in college and later on the job. If your child is not athletic, other extra-curricular activities can teach similar lessons. Participating in drama, music, robotics, and many other team activities are excellent ways to build character and teach important lifelong lessons. Students should participate in a few really worthwhile activities and not overbook themselves.

Participating on a team is one that should be considered because of the many life-changing lessons that can come from it. Commitment to a group working toward a long-term goal is what is important.

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The Benefits of Extracurricular Activities

Parents often ask me whether I think it is a good idea to allow their child to play sports or participate in extracurricular activities even though they are struggling in school. They feel the time would be better spent if they worked longer on their lessons. According to the American Academy of Child and Adolescent Psychiatry, “Sports help children develop physical skills, get exercise, make friends, have fun, learn to play as a member of a team, learn to play fair, and improve self-esteem.” The same can be said of many after-school activities. For these reasons, I always recommend that parents allow their children to play sports or participate in other after-school activities even if they are not doing well in school.

When students work together toward a common goal, they build a spirit of camaraderie and responsibility that are difficult to experience elsewhere. This happens on sports teams as well as other team activities such as being in the school play or on the forensics team. Students also learn how to be good sports even when things do not seem fair. When the referees or judges make a call the team disagrees with, students learn to accept it and to not let it affect their ability to play. If the game does not turn out well, students learn that failure does not have to define who they are as a team. They learn to work harder to become stronger, so they will do better next time.

The most important reason to allow struggling students to participate in extracurricular activities is allow them to find an area where they excel. Everyone needs to feel capable and confident. If they cannot feel this during the school day, perhaps they can experience it playing sports or being on the robotics team. I agree with John Wooden when he said, “Do not let what you cannot do interfere with what you can do.” Your child should spend plenty of time showing you and others how capable he is.

You might enjoy reading School Is Not Life and School Might Be Hard, but Life Doesn’t Have To Be.

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Making Sports Accessible for All Students

Some students enjoy playing sports and are talented in that arena. Studies suggest that students who participate in sports tend to do better in school. In some sports, kids learn what it means to commit to a team. In others, they learn to challenge themselves to improve both physically and mentally. They learn discipline, time management, how to accept constructive criticism, how to follow directions, and many other skills that will benefit them later in school and life. Students also learn about healthy competition and sportsmanship through sports. And, they learn that hard work pays off with better performance. Sometimes teammates become lifelong friends.

Unfortunately, students who struggle in school may not be allowed to play on the school’s teams. Their grades may be too low, or they may be scheduled for after-school help sessions when practice is going on. For these kids, it is important to look for opportunities outside the school setting for them to participate. Many areas have neighborhood leagues, recreational clubs, and organizations that sponsor teams. If your child wants to play sports and schoolwork takes up too much time during the school year, perhaps playing on a team in the summer months makes sense. For ideas about kinds of sports and things to think about when selecting a sport, read Children and Sports: Choices for All Ages.

It is important for every person to spend time doing something they love and are good at doing. Sports might be that thing for your child.

> Sports Build Your Child's Self-Esteem

> Sports-Theme Worksheets

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Do you allow your children to watch TV or play on the computer before doing their homework?

No - 37.4%
Sometimes - 25.4%
Yes - 31.6%

Total votes: 4919
The voting for this poll has ended on: June 25, 2016