Print & Use Tools
Let's Move! Healthy Family Calendar

The best way to begin increasing your family’s physical activity is to schedule time for it. Start by identifying at least three 30-minute time slots this week for activities like taking a walk, playing sports, or doing active chores. Choose times of the day or week when everyone is most likely to stick to the schedule. Download this calendar to help stick to your plans. Visit the Let’s Move! website for more information.