1 14-ounce box UNCLE BEN’S® Instant Rice1 pound ground turkey1 turkey kielbasa2 yellow squash2 zucchini1 bag of baby spinach, rinsed and dried2 15-ounce cans of petite diced tomatoes (1 can plain, 1 can with green chiles)2 6-ounce cans of tomato sauce1 15-ounce can of dark kidney beans1 15-ounce can of light kidney beans1 packet low sodium taco seasoningShredded Mexican cheese, sour cream and tortilla chips, to taste and for garnish