dried fruitapples and carrotsapplesauce (no sugar added)celery sticks cream cheesesugar snap peasyogurt (or a smoothie) ranch dressinglunch meatasparagus, cookedhard-boiled eggcheese, cubed, or string cheesepeanut butter or sunflower butterwhite bean dip or hummusmini pita breadswhole grain crackers or pretzelstrail mix (homemade; see below) raisins