1 package of whole grain pasta2 cloves garlic, minced1 onion, sliced or chopped1 can chickpeas (garbanzo beans)2-3 tablespoons cream cheese1 package frozen spinach, or a few bunches of freshpecorino cheese, freshly gratedolive oila touch of butter for sauteeingsalt and pepper to tasteoptional: red pepper flakes or chili flakes to taste