Health & Well-Being

Help your children thrive in and out of school by teaching them healthy habits.

Keeping Kids Healthy

Easier School Sick Days

Make School Sick Days Less Stressful

Unexpected sick days can throw the whole family for a loop. These tips can help things go more smoothly when your child is too ill to go to school.

How many times a week does your family eat dinner together?

Health & Fitness

A Research-Based Case for Recess

In this white paper, researchers from the U.S. Play Coalition at Clemson University have pulled together evidence for all the benefits children gain from recess.

Nutrition & Diet

Make Family Meals Count

Time spent enjoying meals together can pay off in stronger family bonds—and much more.