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Help your children thrive in and out of school by teaching them healthy habits.

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Nutrition & Diet

Make Family Meals Count

Time spent enjoying meals together can pay off in stronger family bonds—and much more.

More articles on nutrition and diet

Health & Fitness

Winter Exercise Ideas for the Family

Don’t let cold weather keep your family from being active! Use our fun winter exercise activities to get everyone moving—some for inside the house, some for out...

More health and fitness articles

How many times a week does your family eat dinner together?

Keeping Kids Healthy

Easier School Sick Days

Make School Sick Days Less Stressful

Unexpected sick days can throw the whole family for a loop. These tips can help things go more smoothly when your child is too ill to go to school.

Feeling Sick? When To Stay Home

  • Outsmart Gym Germs

    Preventing the Common Cold

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    Do you allow your children to watch TV or play on the computer before doing their homework?